Taking Care of Yourself During Suicide Prevention Awareness Month

Like many states in America, Missouri’s suicide rate is reaching alarming levels. The death rate is approaching 19 people for every 100,000 in the state.

There are many reasons why a person chooses to take their own life. Mental health, life-changing events, poverty, and drugs are just a few of the potential causes.

The good news is that we can all play a vital role in preventing suicide and saving lives. This is the purpose behind Suicide Prevention Awareness Month.

Read on to learn how to deal with suicidal thoughts, explore difficult topics such as suicidal ideation, and identify depressive symptoms.

What Is Suicidal Ideation?

This is a term used to broadly describe a person having suicidal thoughts. Some individuals develop a preoccupation with death and suicide. They openly or discretely wish for their own death.

Taking these thoughts seriously is a prerequisite for any suicide prevention strategy. Ignoring suicidal clues is a recipe for regret and tragedy. Instead, it is best to err on the side of caution and seek help when you discover indications of suicidal ideation.

Seeking help is not always as easy as it sounds. In some cases, there are no obvious signs that a person is struggling with depression or life purpose.

Is Mental Health Important?

Mental wellness and self-care are critical tenets for suicide prevention strategies. As a parent or loved one, it is essential that you learn about depression symptoms.

Depression presents itself in different ways depending on the person. For some people, there is a noticeable change in behavior. They are always sad, lack energy, and seem disinterested in their family and friends.

Others exhibit extreme highs and lows. They are happy and energetic one day. The next day, they are bedridden and do not want to move.

This may be a sign of bipolar disorder, which can be a root cause of depression. Anxiety is another root cause of depression. Like bipolar disorder, both of these mental health conditions can be treated.

There are also outward expressions of negativity linked to depression. A depressed person may come off as irritable, pessimistic, and frustrated.

What Are Some Suicide Prevention Tips?

The old adage of “see something, say something” is true for suicide prevention. Missouri citizens have access to a suicide and crisis lifeline, 988. This will quickly put you in touch with experts on the subject.

They will respond quickly to your situation and deploy first responders if necessary. Also, suicide and crisis hotlines refer you to medical networks that can help as needed. In Missouri, you can receive treatment at any Compass Health Network location.

Compass has specialists in behavioral health and substance use disorder. They can help diagnose depression and other root causes that may lead to suicidal ideation.

Your Guide to Suicide Prevention Awareness Month

September is Suicide Prevention Awareness Month, and you are ready to do your part. Spotting the signs of depression and other mental health disorders is the first step. The next challenge is enlisting the help of medical professionals.

If you want to learn more about suicide prevention, contact us today to speak with a medical expert.