Compass Health Network


The Importance of National Stress Awareness Month Activities

In 2022, Missouri was ranked 49th in the nation for adult mental health. This suggests that many adults in Missouri struggle with mental health issues and are not getting the care they need.

April has many monthly-long observances and campaigns to raise awareness about various issues. In the United States, it is the time of the year when National Stress Awareness Month is observed to highlight the causes of stress and how they impact people’s lives.

Try these Stress Awareness Month activities to learn how to handle stress more effectively.


Although World Meditation Day is observed annually on May 21, you should dedicate a few minutes per day to the millennia-old practice of meditation. Fitting a short meditation into your day can help calm your mind, reduce anxiety, and improve your focus.

Regular Exercise

Regular physical activity, whether it’s a brisk walk, a yoga session, or a workout at the gym, not only helps you keep fit but can also significantly reduce stress levels and improve your mood.

Nature Walks

If you’re a nature lover, consider spending more time in nature. A walk in the park or a hike in the woods can be incredibly soothing for the mind. Plus, it’s good exercise for the body.


If you live with anxiety or depression, writing down your thoughts and feelings in a journal can help you manage them better. By journaling about your feelings and experiences, you can reduce the impact of stressful events. This will help you avoid chronic stress and anxiety.


When it comes to de-stressing, nothing beats doing the things you love or enjoy. Whether painting, cooking, gardening, or playing a musical instrument, hobbies can be a great stress reliever.

Digital Detox

In 2022, the average American spent 8 hours and 14 minutes per day with digital media. This can be mentally draining and exhausting, resulting in high-stress levels.

Digital information overload can add to your stress. Take breaks from social media and other digital platforms.

Healthy Eating

Did you know that what you eat can affect how you feel? Foods rich in vitamins and minerals can boost your mood and energy levels. Maintain a varied diet to ensure your body gets all the essential nutrients it needs to keep healthy while improving your mood.

Quality Sleep

If you haven’t been getting quality sleep, prioritizing it can help with your stress management. Good sleep restores your mind and body, resulting in positive moods.


How often do you connect with other people? Social support is vital for dealing with stress. Talking to family and friends can help you in coping with stress. Consider attending community events to meet new people you can engage with.

Try These Stress Awareness Month Activities to Boost Your Well-Being

By incorporating these National Stress Awareness Month activities into your routine, you can manage various types of anxiety, reduce stress levels, and promote overall well-being. If stress becomes overwhelming, consider getting help from a qualified therapist or counselor.

Don’t hesitate to get in touch with us at Compass Health Network for professional help with stress management. As a network of patient-focused healthcare providers in Missouri, we know the different types of stress and how to manage them.